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Lau Shak (লাউ শাক) 1 আটি

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Lau Shak (লাউ শাক) Bhape (steamed Bottle Gourd) is one unique and old recipe from Bengal. Tender stems and leaves of Bottle gourd (Lau Shaks) is used to prepare this dish. If you are a fan of eating morning glory in Thailand (or South East Asia), thou shalt dig into the plate for this Bengali Lau Shaks dish. Word!
Lau shak (green, leafy vegetable) is a very common, fast growing and cheap vegetable of Bangladesh.
People eat lau shaks due to its attractive color and test.
So it might be suggested that we should eat lau shaks regularly to get good health and longer life.
One cup of raw spinach contains:7 calories.
0.86 grams (g) of protein.
30 milligrams (mg) of calcium.
0.81 g of iron.
24 mg of magnesium.
167 mg of potassium.
2,813 interational units (IU) of Vitamin A.
58 micrograms of folate.
It is extremely tasty and incredibly much healthful. So, buy fresh Lau shaks now, Cook it and be always healthy.

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