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Methi Shak (মেথি শাক)

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Methi Shak (মেথি শাক), It’s the season of winter and is one of the best seasons to keep track of your health as a lot of healthy vegetables come in abundance. You can see a lot of fresh leafy vegetables that are considered super-healthy. Of all these leafy vegetables, fenugreek or methi leaves is known to have a great impact on your health. From controlling sugar to digestion and weight loss, methi leaves offer a lot of health benefits for your body. You won’t believe but 100 grams of fresh methi leaves has 4.82 grams protein, 8.8 mg iron and 91 mg of vitamin C in it. It is also a good source of vitamin A, vitamin B2, copper and magnesium. Methi leaves can also help in filling the iron deficiency caused during pregnancy. Not just that, as per Ayurveda, these leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well. Here are a few ways to incorporate methi leaves in your diet in winters: It is one of the best ways to include methi leaves in your diet. Fresh methi leaves increase the taste as well as the flavour of the parathas. However, you can use dried methi leaves or kasoori methi as well while kneading the dough. You would need freshly chopped methi leaves, wheat flour, green chillies, freshly grated ginger or ginger paste and a little water to knead the dough. To increase the flavour, you can also add 1-2 tablespoons of curd while kneading the dough. Also, don’t forget to add salt and red chilli powder as per your taste in the flour. Once the dough is ready, use some dry flour to make parathas and pan-fry them using ghee, and enjoy with curd or pickle.

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